On off weeks players have access to ***Stronghold Training Video Library*** and can submit video for feedback
TRAINING GROUPS:
GROUP 1: Middle School (Fri.)
GROUP 2: High School (Fri.)
GROUP 3: Middle School/Youth (Sat.)
GROUP 4: High School (Sat.)
IN-PERSON TRAINING DATES:
FRIDAY (Group 1&2) - SATURDAY (Group 3&4)
December 6th and 7th.
December 20th and 21st
January 3rd and 4th
January 17th and 18th
LOCATION:
SPORTS LAB TN
5510 E Division St
Suite 131
Mt. Juliet, TN 37122
DURING OFF WEEKS:
Players will be added to the Stronghold Online Community.
There they can access drills and teaching videos to reinforce what is learned in-person.
Players will be able to submit videos from their personal training to the Stronghold Community platform where Chase will be able to give feedback and help players progress through the winter.
Experience a TRANSFORMATIVE offseason in middle Tennessee
After the program, Catchers will be more skilled than they thought possible. Go into this spring ready to make an impact...
